{"id":2456,"date":"2026-04-13T21:25:39","date_gmt":"2026-04-13T21:25:39","guid":{"rendered":"https:\/\/www.drcuno.com\/?p=2456"},"modified":"2026-04-13T21:26:37","modified_gmt":"2026-04-13T21:26:37","slug":"symptomes-de-valve-nasale-affaissee-comment-les-reconnaitre","status":"publish","type":"post","link":"https:\/\/www.drcuno.com\/fr\/collapsed-nasal-valve-symptoms-how-to-recognise-them\/","title":{"rendered":"Sympt\u00f4mes d'un collapsus de la valve nasale : comment les reconna\u00eetre"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u00a0<span style=\"font-weight: 300;\">What is nasal valve collapse?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">The nasal valve is the narrowest part of your nasal passage, and it plays a crucial role in regulating airflow through your nose. It\u2019s made up of two key areas:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>The internal nasal valve<\/b><span style=\"font-weight: 300;\">, located deeper inside your nose between the septum and the upper cartilage<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>The external nasal valve<\/b><span style=\"font-weight: 300;\">, found closer to your nostrils and supported by softer cartilage<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Because this area is so narrow, even a small weakness or narrowing can significantly restrict airflow. When the nasal valve collapses, it partially or completely blocks airflow when you breathe, particularly when you inhale. Nasal valve collapse is one of the most common causes of chronic nasal obstruction, yet it\u2019s often misdiagnosed as simple congestion.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 300;\">What are the main collapsed nasal valve symptoms?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">The symptoms of nasal valve collapse can vary in severity, but they typically revolve around a persistent feeling of restricted airflow.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Common symptoms include:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">A blocked or stuffy nose, often without mucus<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Difficulty breathing through one or both nostrils<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Symptoms that worsen when breathing in deeply<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Exercise intolerance, where breathing becomes difficult during physical activity<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Mouth breathing, especially at night<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Poor sleep quality or waking feeling unrefreshed<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Many patients describe the sensation as \u201cnot getting enough air\u201d through the nose, even when it appears clear. Because of this, nasal valve collapse is often mistaken for chronic rhinitis or sinus issues.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Unlike temporary congestion, these symptoms tend to persist over time and may not respond well to standard treatments like decongestants or antihistamines.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 300;\">Internal vs external nasal valve collapse symptoms<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Understanding whether the issue involves the internal or external nasal valve can help clarify symptoms, although both can occur together.<\/span><\/p>\n<h3><span style=\"font-weight: 300;\">Internal nasal valve collapse symptoms<\/span><\/h3>\n<p><span style=\"font-weight: 300;\">Internal nasal valve problems are often more subtle, and harder to detect visually. Symptoms typically include:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">A feeling of restricted airflow deep inside your nose<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Breathing becoming more difficult when you inhale deeply<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Symptoms that may improve temporarily when pulling your cheek sideways (a sign sometimes used in clinical assessment)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Because there is no obvious external change, some patients may struggle for years without a clear diagnosis.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/blurred-man-calming-down-displeased-and-crying-gir-2026-03-11-04-19-48-utc.jpg\" width=\"1920\" height=\"1280\" alt=\"\" class=\"wp-image-2463 alignnone size-full\" srcset=\"https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/blurred-man-calming-down-displeased-and-crying-gir-2026-03-11-04-19-48-utc.jpg 1920w, https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/blurred-man-calming-down-displeased-and-crying-gir-2026-03-11-04-19-48-utc-1280x853.jpg 1280w, https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/blurred-man-calming-down-displeased-and-crying-gir-2026-03-11-04-19-48-utc-980x653.jpg 980w, https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/blurred-man-calming-down-displeased-and-crying-gir-2026-03-11-04-19-48-utc-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/p>\n<p>Images source: <a href=\"https:\/\/elements.envato.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Envato<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 300;\">External nasal valve collapse symptoms<\/span><\/h3>\n<p><span style=\"font-weight: 300;\">External nasal valve collapse is usually more visible and easier to recognise. Symptoms may include:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Nostrils visibly collapsing inward when breathing in<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">A sense of instability or weakness at the opening of your nostrils<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">More pronounced breathing difficulty during physical exertion<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">In some cases, external valve collapse can be seen clearly in a mirror, particularly when taking a deep breath.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">What causes nasal valve collapse?<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Nasal valve collapse can develop for a variety of reasons, often related to structural weakness or previous changes to your nose. Common causes include:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Trauma or injury to the nose<\/b><span style=\"font-weight: 300;\"> \u2013 this can weaken cartilage support<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Previous rhinoplasty<\/b><span style=\"font-weight: 300;\"> \u2013 especially if too much structural support was removed<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Naturally weak cartilage<\/b><span style=\"font-weight: 300;\"> \u2013 this may be present from birth<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Congenital anatomy<\/b><span style=\"font-weight: 300;\"> \u2013 where your nasal passages are naturally narrow<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Ageing<\/b><span style=\"font-weight: 300;\"> \u2013 this can lead to gradual loss of tissue strength and support<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">In many cases, more than one factor is involved. For example, a patient with naturally narrow nasal passages may develop worsening symptoms over time as cartilage support weakens.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/unhappy-young-indian-man-experiencing-problems-ha-2026-03-24-03-03-39-utc.jpg\" width=\"1920\" height=\"1280\" alt=\"\" class=\"wp-image-2464 alignnone size-full\" srcset=\"https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/unhappy-young-indian-man-experiencing-problems-ha-2026-03-24-03-03-39-utc.jpg 1920w, https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/unhappy-young-indian-man-experiencing-problems-ha-2026-03-24-03-03-39-utc-1280x853.jpg 1280w, https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/unhappy-young-indian-man-experiencing-problems-ha-2026-03-24-03-03-39-utc-980x653.jpg 980w, https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/unhappy-young-indian-man-experiencing-problems-ha-2026-03-24-03-03-39-utc-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/p>\n<p>Images source: <a href=\"https:\/\/elements.envato.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Envato<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 300;\">How is nasal valve collapse diagnosed and treated?<\/span><\/h2>\n<h3><span style=\"font-weight: 300;\">Diagnosis<\/span><\/h3>\n<p><span style=\"font-weight: 300;\">A proper diagnosis begins with a detailed consultation and physical examination by a specialist who\u2019s experienced in nasal airflow and structure. Assessment typically includes:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">A review of your symptoms and medical history<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">A physical examination of your nose<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">The Cottle manoeuvre, where gently pulling\u00a0your cheek outward may temporarily improve the airflow through your nose, suggesting valve collapse<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">In some cases, nasal endoscopy to examine internal structures more closely<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Because nasal valve collapse can mimic other conditions, it\u2019s important to get an accurate diagnosis before deciding on treatment.<\/span><\/p>\n<h3><span style=\"font-weight: 300;\">Treatment options<\/span><\/h3>\n<p><span style=\"font-weight: 300;\">Your treatment options will depend on the severity of your symptoms and on the underlying cause. Non-surgical options available to you may include:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Nasal strips or dilators to temporarily improve airflow<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Medical management if other conditions (such as allergies) are also present<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">However, these approaches usually provide only short-term relief, and you may well find you need surgical treatment to bring about lasting improvement to your symptoms. This may include:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Structural grafting, using cartilage to reinforce weak areas<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Nasal valve repair, to widen and stabilise the airway<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><a href=\"https:\/\/www.drcuno.com\/functional-rhinoplasty-vs-septoplasty-whats-the-difference\/\"><span style=\"font-weight: 300;\">Septoplasty<\/span><\/a><span style=\"font-weight: 300;\">, if a deviated septum is found to be contributing to obstruction<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><a href=\"https:\/\/www.drcuno.com\/functional-rhinoplasty\/\"><span style=\"font-weight: 300;\">Functional rhinoplasty<\/span><\/a><span style=\"font-weight: 300;\">, which addresses both internal structure and airflow<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">These procedures are designed not just to improve your breathing, but to restore long-term structural support to your nose.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 300;\">When should you see a specialist for nasal valve collapse symptoms?<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">If you\u2019re experiencing on-going difficulty with breathing through your nose, it\u2019s important not to ignore it, especially if symptoms are affecting your daily life.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">You should consider seeing a specialist if:<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Your symptoms persist for several weeks or longer<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Breathing problems interfere with your sleep or exercise<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">You regularly rely on mouth breathing<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Standard treatments like sprays or antihistamines are not effective<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Early assessment can help identify whether nasal valve collapse is the cause of your breathing difficulties and guide you toward the most effective treatment.<\/span><\/p>\n<h3><span style=\"font-weight: 300;\">Take the next step<\/span><\/h3>\n<p><span style=\"font-weight: 300;\">Nasal valve collapse is a common but often underdiagnosed cause of breathing difficulty. The good news is that with the right diagnosis and treatment, your symptoms can be significantly improved \u2013 and in many cases, completely resolved.<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><br \/>If you suspect your symptoms may be related to nasal valve collapse, <a href=\"https:\/\/www.drcuno.com\/contact-us\/\">booking a consultation<\/a> with a specialist like Dr. Cuno is the best way to understand your options for restoring comfortable, natural breathing.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous avez des difficult\u00e9s \u00e0 respirer par le nez, il est tr\u00e8s facile d'en bl\u00e2mer les allergies ou un rhume. Mais pour de nombreux patients, le probl\u00e8me sous-jacent est en r\u00e9alit\u00e9 structurel, et l'une des causes les plus courantes et les plus souvent n\u00e9glig\u00e9es est l'affaissement de la valve nasale. Reconna\u00eetre les sympt\u00f4mes t\u00f4t peut faire une diff\u00e9rence significative dans la recherche du bon traitement et l'am\u00e9lioration de votre qualit\u00e9 de vie.<\/p>","protected":false},"author":7,"featured_media":2462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\r\n\u00a0\r\n<h2><span style=\"font-weight: 300;\">I can\u2019t breathe properly through my nose \u2013 what does it mean?<\/span><\/h2>\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">Healthy nasal breathing should feel effortless, quiet and comfortable, allowing air to pass freely through both of your nostrils. When something interferes with this airflow, it can feel like your nose is blocked, narrow or congested.\u00a0<\/span>\r\n\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">Some people describe feeling a constant stuffy sensation, while others notice pressure around their nose or sinuses, noisy breathing or the need to breathe through their mouth \u2013 especially at night. You might also wake up feeling dry or notice that it\u2019s harder to exercise because your nasal breathing feels restricted.<\/span>\r\n\r\n\u00a0\r\n<h2><span style=\"font-weight: 300;\">Common reasons you can\u2019t breathe well through your nose<\/span><\/h2>\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">There are several possible explanations for why you can\u2019t breathe properly through your nose, and sometimes there may be more than one factor involved. Some possible causes include:<\/span>\r\n\r\n\u00a0\r\n<ul>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><a href=\"https:\/\/www.drcuno.com\/can-rhinoplasty-help-a-deviated-septum\/\"><b>Deviated septum<\/b><\/a><span style=\"font-weight: 300;\">: the septum is the wall dividing the nostrils. If it\u2019s crooked or displaced, airflow can be reduced on one or both sides. This is a common reason people wonder why they can\u2019t breathe properly through their nose.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Enlarged turbinates<\/b><span style=\"font-weight: 300;\">: these internal structures help filter and humidify air, but when they\u2019re swollen (often due to allergies or irritation), they can obstruct airflow.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Narrow nasal valves or collapse<\/b><span style=\"font-weight: 300;\">: the narrowest part of the nasal airway can weaken or collapse during breathing, causing a blocked nose that makes it hard to breathe properly.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Chronic rhinitis or allergy<\/b><span style=\"font-weight: 300;\">: persistent inflammation from allergies or irritants can lead to on-going congestion and a feeling of nasal blockage.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Nasal polyps or chronic sinusitis<\/b><span style=\"font-weight: 300;\">: soft growths or long-term sinus inflammation can physically block airflow and contribute to pressure and reduced smell.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Consequences of trauma or previous surgery<\/b><span style=\"font-weight: 300;\">: injuries or past procedures can alter the structure of your nose, leading to persistent obstruction.<\/span><\/li>\r\n<\/ul>\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">Understanding whether your symptoms are occasional or persistent is the first step toward identifying the cause.<\/span>\r\n\r\n\u00a0\r\n<h2><span style=\"font-weight: 300;\">Simple checks and home measures for a blocked nose<\/span><\/h2>\r\n<span style=\"font-weight: 300;\">While a proper diagnosis requires medical assessment, a few simple observations can help you understand your symptoms better.<\/span>\r\n\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">To begin with, try these gentle self-checks:<\/span>\r\n\r\n\u00a0\r\n<ul>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Try breathing through one nostril at a time to see if one side feels consistently more blocked.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Notice whether obstruction changes when you\u2019re lying down or switching sides in bed.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Pay attention to whether exercise or steam improves the airflow temporarily.<\/span><\/li>\r\n<\/ul>\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">You can also try these conservative measures:<\/span>\r\n\r\n\u00a0\r\n<ul>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Use saline rinses or sprays to keep your nasal passages moist (follow your clinician\u2019s advice on medicated nasal sprays if prescribed).<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Consider using a humidifier, especially in dry environments.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Sleep with your head slightly elevated.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Avoid known irritants, such as smoke or strong fragrances.<\/span><span style=\"font-weight: 300;\">\r\n\r\n<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 300;\">Remember, these steps may provide you with short-term relief, but they\u2019re supportive measures and not a substitute for professional evaluation if your symptoms persist.<\/span>\r\n\r\n\u00a0\r\n\r\n<img class=\"alignnone wp-image-2446 size-full\" src=\"https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/young-woman-practicing-stress-relief-doing-breath-2026-03-26-23-53-56-utc.jpg\" alt=\"\" width=\"1920\" height=\"1280\" \/>\r\n\r\nImages source: <a href=\"https:\/\/elements.envato.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Envato<\/a>\r\n\r\n\u00a0\r\n<h2><span style=\"font-weight: 300;\">When your blocked nose needs medical assessment<\/span><\/h2>\r\n<span style=\"font-weight: 300;\">If you\u2019re concerned about persistent nasal obstruction, a specialist can assess airflow, examine internal structures and recommend appropriate treatment options.\u00a0<\/span>\r\n\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">You should seek medical advice if your nasal obstruction lasts more than a few weeks, gets progressively worse or begins to interfere with your sleep, work or exercise. Other reasons to arrange an assessment might include frequent sinus infections, snoring, mouth breathing at night or a reduced sense of smell.\u00a0<\/span>\r\n\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">If you experience severe facial pain, high fever, sudden swelling or significant difficulty breathing through both sides of your nose, go to your doctor as soon as possible.<\/span>\r\n<h2><span style=\"font-weight: 300;\">Surgical solutions when you still can\u2019t breathe properly through your nose<\/span><\/h2>\r\n<span style=\"font-weight: 300;\">When medications and conservative treatments don\u2019t resolve the problem, surgery may be the answer \u2013 particularly if there\u2019s an underlying structural issue. Common procedures include:<\/span>\r\n\r\n\u00a0\r\n<ul>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Septoplasty<\/b><span style=\"font-weight: 300;\">: to straighten a deviated septum and improve airflow.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Turbinate reduction surgery<\/b><span style=\"font-weight: 300;\">: reduces the size of enlarged turbinates while preserving their function.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Nasal valve repair<\/b><span style=\"font-weight: 300;\">: strengthens or widens the narrowest part of the airway to prevent collapse.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><a href=\"https:\/\/www.drcuno.com\/functional-rhinoplasty\/\"><b>Functional rhinoplasty<\/b><\/a><span style=\"font-weight: 300;\">: addresses both cosmetic and functional concerns to optimise breathing.<\/span><\/li>\r\n<\/ul>\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">In some cases, surgeons combine these techniques to address all contributing factors. Treatment is always tailored to your own anatomy, symptoms and goals with the aim of restoring comfortable, natural breathing.<\/span>\r\n\r\n\u00a0\r\n\r\n<img class=\"alignnone wp-image-2445 size-full\" src=\"https:\/\/www.drcuno.com\/wp-content\/uploads\/2026\/04\/a-young-woman-enhances-her-well-being-through-a-mi-2026-01-06-00-23-41-utc.jpg\" alt=\"\" width=\"1920\" height=\"1280\" \/>\r\n\r\nImages source: <a href=\"https:\/\/elements.envato.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Envato<\/a>\r\n\r\n\u00a0\r\n<h2><span style=\"font-weight: 300;\">How to prepare for a consultation about nasal breathing problems<\/span><\/h2>\r\n<span style=\"font-weight: 300;\">Make the most of your appointment by coming prepared. Consider bringing:<\/span>\r\n\r\n\u00a0\r\n<ul>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">A timeline of your symptoms \u2013 when they started and whether they fluctuate.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Any known triggers, such as allergies, infections or seasonal changes.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Details of previous treatments, including sprays, medications or surgeries.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">History of nasal injury or trauma.<\/span><\/li>\r\n \t<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Information about snoring, sleep quality or breathing issues during exercise.<\/span><\/li>\r\n<\/ul>\r\n\u00a0\r\n\r\n<span style=\"font-weight: 300;\">It can also help to write down questions to ask, such as how your treatment might affect your comfort, gym regime, work or long-term results.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 300;\">If you\u2019re struggling with on-going nasal blockage and feel you can\u2019t breathe properly through your nose, <\/span><a href=\"https:\/\/www.drcuno.com\/contact-us\/\"><span style=\"font-weight: 300;\">booking a consultation<\/span><\/a><span style=\"font-weight: 300;\"> with a qualified ENT or facial plastic surgeon like Dr. Cuno is the best next step toward finding lasting relief.<\/span>","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/posts\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/comments?post=2456"}],"version-history":[{"count":9,"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":2471,"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/posts\/2456\/revisions\/2471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/media\/2462"}],"wp:attachment":[{"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/media?parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/categories?post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drcuno.com\/fr\/wp-json\/wp\/v2\/tags?post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}